This is a quick easy delicious pretty yummy nice refreshing healthy quick easy as smoothie.
It is getting colder and colder here in New Zealand. We live in the sub-tropical North Island, and the norm for winter is rain, mud, and just enough cold to give you chill blains and make you huddle by the fire. Meaning, the discomfort of the cold but not the excitement of Snow! We got hail the other day. That’s a big excitement in the Snowless North.
For some reason we made smoothies today. A summer treat, just as it’s getting cold enough to make your toes ache! Well, a lot of the world is just getting their Summer, so I suppose this recipe will have some appreciation, if not from New Zealanders.
For 3 Banana Berry Smoothies I:
-put 2 bananas in the blender with about 2 cups of orange juice. (any fruit juice will do)
-I added about 1/2 cup of frozen (or use fresh) mixed berry’s.
And then I blended it all up and poured it into pretty glasses.
A perfect healthy snack.
Sugar (apart from the sugars in the fruit) free, dairy free, gluten free, everything free.
You could try all sorts of things, maybe using whatever you have in your fridge. I always find delicious smoothie recipes, but I NEVER have all the ingredients. This is my basic smoothie recipe, and I have made this with just bananas and orange juice in the past. It is a very delicious summer treat. You could add a spoon of natural yoghurt for extra deliciousness.
Oh, and they are very pretty, too. Enjoy!
For lunch today we made a delicious (and easy) Pasta salad, with olives, the last few teeny cherry tomatoes from our garden, freshly made pesto, and cashew nuts.
Put a pot of pasta on to cook. We used a 500g bag of elbows.
Here are our lovely freshly picked ingredients for the pesto.
– handful of basil
– about 5 leaves of silverbeet
– squeeze of lemon juice
– 1 clove garlic
– 1/2 cup grated cheese
– salt & pepper
– 1/2 cup cashew nuts (or any type of nuts)
Blend the basil & silverbeet, add lemon juice, garlic, and cheese. Season with salt & pepper, and last of all add nuts. Only blend nuts for a couple of seconds if you like them to be chunky. (Sorry about the funny colour of the pesto, I used some red silverbeet in there and it made my pasta and pesto go a bit pink!)
1/2 cup pitted black olives
1/4 cup grated cheese
a few cherry tomatoes
500gm steaming freshly cooked pasta
1 lot of Basil & Silverbeet Pesto
Mix all ingredients together and serve. Garnish with fresh basil leaves.
Lips scrubs take five minutes to make, and they make your lips feel sooo soft. You’ll be surprised.
I found a recipe in a magazine a while ago, and that made me want to make up a couple of my own.
Version 1: Chocolate, Brown Sugar, & Honey
(this is most similar to the magazine version)
1 teaspoon brown sugar
1/2 teaspoon cocoa powder
1-2 teaspoons honey
or you could try
Version 2: Coconut, Brown Sugar, & Cinnamon
1/2 teaspoon cinnamon
1/2 teaspoon coconut
1/2 teaspoon brown sugar
honey to mix
or you could try
Version 3: Orange, Lemon, & White Sugar
1 teaspoon White Sugar
1 orange Vitamin C Tablet ( this is optional, but it tastes & looks good!)
fresh lemon juice to mix
-Mix the ingredients together until they are a stiff, sticky paste.
The honey scrubs last, the lemon one wont last. The sugar will dissolve with that lemon juice. –
Put into a cute little pot, tie with a ribbon, and there’s a lovely gift.
These are so yummy, I tend to eat more of the lip scrub than I use. 🙂 Enjoy.